TOPS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 6 out of 11 nutrient categories
TOPS: 3
vs
WHOLE PINE NUTS: 6
(2 ties)
Overview
| Nutrient | TOPS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 639 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 57.5 g | 19.4 g | |
| Fat | 32.5 g | 61.1 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 25 MG | 69 MG |