TOPS vs POPCORN

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	TOPS	POPCORN	Winner
Calories	525 cal	420 cal
Protein	7.5 g	2 g
Carbs	57.5 g	86 g
Fat	32.5 g	7 g
Fiber	5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	TOPS	POPCORN
Calcium, Ca	150 MG	0 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	25 MG	540 MG

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