TOPS vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TOPS: 5
vs
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | TOPS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 213 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 52 g | 41.0 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 66 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 560 MG | 361 MG |