TOPS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
TOPS: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | TOPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 4.8 g | 23.3 g | |
| Carbs | 73.8 g | 23.3 g | |
| Fat | 19.1 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Sodium, Na | 48 MG | 567 MG |