TOPS vs NUT MIX

Nutrition comparison per 100 g serving

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NUT MIX wins in 7 out of 11 nutrient categories

TOPS: 2 vs NUT MIX: 7 (2 ties)

Overview

Nutrient	TOPS	NUT MIX	Winner
Calories	476 cal	536 cal
Protein	4.8 g	12.5 g
Carbs	73.8 g	44.6 g
Fat	19.1 g	33.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	NUT MIX
Calcium, Ca	48 MG	71 MG
Iron, Fe	1.7 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	48 MG	188 MG

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