TOPS vs CRACKER JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOPS: 4
vs
CRACKER JACK: 4
(2 ties)
Overview
| Nutrient | TOPS | CRACKER JACK | Winner |
|---|---|---|---|
| Calories | 476 cal | 393 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 73.8 g | 89.3 g | |
| Fat | 19.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CRACKER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CRACKER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 48 MG | 679 MG |