TOPS vs SWEET TAMARIND WITH CHILE
Nutrition comparison per 100 g serving
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SWEET TAMARIND WITH CHILE wins in 7 out of 10 nutrient categories
TOPS: 2
vs
SWEET TAMARIND WITH CHILE: 7
(1 ties)
Overview
| Nutrient | TOPS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calories | 425 cal | 71 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 67.5 g | 14.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TOPS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 157 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 175 MG | 0 MG |