TOPS vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 11 nutrient categories

TOPS: 3 vs WAFFLES: 6 (2 ties)

Overview

Nutrient	TOPS	WAFFLES	Winner
Calories	286 cal	250 cal
Protein	1.4 g	11.9 g
Carbs	50 g	32.1 g
Fat	10 g	8.3 g
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	WAFFLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	1.2 MG
Potassium, K	93 MG	48 MG
Sodium, Na	529 MG	202 MG

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