TOPS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 12 nutrient categories

TOPS: 3 vs ALMONDS: 3 (6 ties)

Overview

Nutrient	TOPS	ALMONDS	Winner
Calories	600 cal	633 cal
Protein	16.7 g	16.7 g	Tie
Carbs	26.7 g	16.7 g
Fat	46.7 g	60 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOPS	ALMONDS	Winner
Calcium, Ca	67 MG	167 MG
Iron, Fe	6 MG	3.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90