TOPS vs ROASTED & UNSALTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
TOPS: 2
vs
ROASTED & UNSALTED PISTACHIO KERNELS: 5
(3 ties)
Overview
| Nutrient | TOPS | ROASTED & UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 800 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 83.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ROASTED & UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ROASTED & UNSALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 0 MG |