TOPS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 10 nutrient categories
TOPS: 2
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | TOPS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 425 cal | 643 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 750 MG |