TOPS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
TOPS: 3
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | TOPS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 562 cal | |
| Protein | 5 g | 18.8 g | |
| Carbs | 70 g | 31.3 g | |
| Fat | 17.5 g | 43.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 16 MG |