TOPS vs ORGANIC RAW SUNFLOWER MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
ORGANIC RAW SUNFLOWER MEAT: 4
(2 ties)
Overview
| Nutrient | TOPS | ORGANIC RAW SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calories | 436 cal | 589 cal | |
| Protein | 2.6 g | 21.4 g | |
| Carbs | 69.2 g | 21.4 g | |
| Fat | 20.5 g | 53.6 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ORGANIC RAW SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ORGANIC RAW SUNFLOWER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |