TOPS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | TOPS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 436 cal | 455 cal | |
| Protein | 2.6 g | 12.1 g | |
| Carbs | 69.2 g | 69.7 g | |
| Fat | 20.5 g | 13.6 g | |
| Fiber | 5.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Sodium, Na | 0 MG | 758 MG |