TOPS vs YUM-YUM FLATS
Nutrition comparison per 100 g serving
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YUM-YUM FLATS wins in 4 out of 10 nutrient categories
TOPS: 3
vs
YUM-YUM FLATS: 4
(3 ties)
Overview
| Nutrient | TOPS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 62.5 g | 86.7 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 656 MG | 693 MG |