TOPS vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
TOPS: 2
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | TOPS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 109 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 73.3 g | 27.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 100 MG | 345 MG |