TOPS vs PEPITAS

Nutrition comparison per 100 g serving

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PEPITAS wins in 5 out of 11 nutrient categories

TOPS: 3 vs PEPITAS: 5 (3 ties)

Overview

Nutrient	TOPS	PEPITAS	Winner
Calories	700 cal	571 cal
Protein	16.7 g	32.1 g
Carbs	10 g	10.7 g
Fat	66.7 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PEPITAS	Winner
Calcium, Ca	67 MG	46 MG
Iron, Fe	3.6 MG	9.8 MG
Potassium, K	0 MG	886 MG
Sodium, Na	0 MG	0 MG	Tie

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