TOPS vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE MIX wins in 7 out of 10 nutrient categories
TOPS: 1
vs
SOUTHWESTERN STYLE MIX: 7
(2 ties)
Overview
| Nutrient | TOPS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 531 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 37.5 g | 34.4 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 38 MG | 625 MG |