TOPS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

TOPS: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	TOPS	ALMONDS	Winner
Calories	475 cal	537 cal
Protein	10 g	19.8 g
Carbs	62.5 g	22.6 g
Fat	22.5 g	45.2 g
Fiber	5 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ALMONDS
Calcium, Ca	50 MG	169 MG
Iron, Fe	0.9 MG	3.1 MG
Potassium, K	0 MG	593 MG
Sodium, Na	25 MG	706 MG

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