TOPS vs FRENCH CREPES
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 11 nutrient categories
TOPS: 6
vs
FRENCH CREPES: 3
(2 ties)
Overview
| Nutrient | TOPS | FRENCH CREPES | Winner |
|---|---|---|---|
| Calories | 231 cal | 438 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 41.9 g | 59.4 g | |
| Fat | 5.1 g | 15.6 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FRENCH CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | FRENCH CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 402 MG | 406 MG |