TOPS vs POMEGRANATE & CRANBERRY NUT BITES
Nutrition comparison per 100 g serving
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POMEGRANATE & CRANBERRY NUT BITES wins in 5 out of 10 nutrient categories
TOPS: 3
vs
POMEGRANATE & CRANBERRY NUT BITES: 5
(2 ties)
Overview
| Nutrient | TOPS | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 107 MG | 383 MG |