TOPS vs MACKINAC ISLAND CHICAGO BLEND CORN
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
MACKINAC ISLAND CHICAGO BLEND CORN: 3
(2 ties)
Overview
| Nutrient | TOPS | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 386 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 32.1 g | 64.9 g | |
| Fat | 46.4 g | 14.0 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 526 MG |