TOPS vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 3 out of 10 nutrient categories
TOPS: 2
vs
GOOD NATURED SELECTS: 3
(5 ties)
Overview
| Nutrient | TOPS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 607 MG |