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Herr, GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (26% DV).
About GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS
Good Natured Selects packs its multigrain crisps with an unusual seed medley: poppy, flax, sesame, caraway, and buckwheat fiber alongside dried potato, rice flour, oat flour, and corn flour. The carb load is high and corn oil handles the fat, but the variety of seeds and multi-flour construction gives this more textural and nutritional nuance than a standard potato chip. Fat content is relatively light for a baked crisp. Worth keeping around for dipping.
Ingredients
DRIED POTATOES, POTATO STARCH, CORN OIL, SUGAR, TOASTED CORN GERM, SALT, SOY LECITHIN, CORN FLOUR, RICE FLOUR, OAT FLOUR, POPPY SEEDS, FLAX SEEDS, BUCKWHEAT FIBER, CARAMEL COLOR, SESAME SEEDS, AND CARAWAY SEEDS.
Dietary Information
Notable micronutrients in GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS gets 7% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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