TOPS vs POPPED CORN
Nutrition comparison per 100 g serving
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POPPED CORN wins in 6 out of 10 nutrient categories
TOPS: 2
vs
POPPED CORN: 6
(2 ties)
Overview
| Nutrient | TOPS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 11.3 g | 46.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 1,214 MG |