TOPS vs 7-GRAIN SPROUTED MASH HOT DOG BUNS
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED MASH HOT DOG BUNS wins in 4 out of 10 nutrient categories
TOPS: 3
vs
7-GRAIN SPROUTED MASH HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | TOPS | 7-GRAIN SPROUTED MASH HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 38.6 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | 7-GRAIN SPROUTED MASH HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | 7-GRAIN SPROUTED MASH HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 509 MG | 491 MG |