TOPS vs SEFFON FARMS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
TOPS: 6
vs
SEFFON FARMS: 3
(1 ties)
Overview
| Nutrient | TOPS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 16.7 g | 56.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOPS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Sodium, Na | 283 MG | 0 MG |