TOPS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
TOPS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | TOPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 47.5 g | 30 g | |
| Fat | 35 g | 46.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 50 MG | 317 MG |