TOPS vs CHINA SEA

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs CHINA SEA: 4 (1 ties)

Overview

Nutrient	TOPS	CHINA SEA	Winner
Calories	525 cal	19 cal
Protein	7.5 g	0.8 g
Carbs	47.5 g	2.3 g
Fat	35 g	0 g
Fiber	5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CHINA SEA	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	TOPS	CHINA SEA
Calcium, Ca	150 MG	15 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	50 MG	12 MG

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