TOPS vs THIN

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs THIN: 3 (3 ties)

Overview

Nutrient	TOPS	THIN	Winner
Calories	429 cal	464 cal
Protein	10.7 g	3.6 g
Carbs	53.6 g	64.3 g
Fat	25 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	THIN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	143 MG	714 MG

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