TOPS vs ROASTED AND PERFECTLY PLAIN CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND PERFECTLY PLAIN CASHEWS wins in 5 out of 10 nutrient categories
TOPS: 4
vs
ROASTED AND PERFECTLY PLAIN CASHEWS: 5
(1 ties)
Overview
| Nutrient | TOPS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TOPS | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 143 MG | 0 MG |