TOPS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 7 out of 13 nutrient categories
TOPS: 7
vs
GARLIC KNOTS: 3
(3 ties)
Overview
| Nutrient | TOPS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 53.4 g | 62.5 g | |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | TOPS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 534 MG | 500 MG |