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Toppings vs Candies

Nutrition comparison per 100 g serving

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Toppings wins in 16 out of 29 nutrient categories

Toppings: 16 vs Candies: 1 (12 ties)

Overview

Nutrient	Toppings	Candies	Winner
Calories	216 cal	402 cal
Protein	1.2 g	0.2 g
Carbs	57.0 g	90.8 g
Fat	0 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Toppings	Candies	Winner
Choline, total	6.6 MG	0 MG
Folate, total	2 UG	0 UG
Niacin	0 MG	0 MG	Tie
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	19 UG	0 UG
Vitamin B-12	0.2 UG	0 UG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.5 MG	67.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Toppings	Candies	Winner
Calcium, Ca	49 MG	0 MG
Copper, Cu	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	5 MG	0 MG
Manganese, Mn	0.0 MG	0 MG
Phosphorus, P	39 MG	0 MG
Potassium, K	66 MG	0 MG
Selenium, Se	1.3 UG	0 UG
Sodium, Na	341 MG	15 MG
Zinc, Zn	0 MG	0 MG	Tie

Toppings Nutrition Facts Candies Nutrition Facts Compare Other Foods

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