TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON vs RAW
Nutrition comparison per 100 g serving
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TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON wins in 5 out of 10 nutrient categories
TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON: 5
vs
RAW: 3
(2 ties)
Overview
| Nutrient | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | RAW | Winner |
|---|---|---|---|
| Calories | 166 cal | 80 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 6.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 107 MG |