TOPPED WITH CHICKPEAS vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 5 out of 12 nutrient categories
TOPPED WITH CHICKPEAS: 4
vs
LEMON HUMMUS: 5
(3 ties)
Overview
| Nutrient | TOPPED WITH CHICKPEAS | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHICKPEAS | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPPED WITH CHICKPEAS | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 571 MG |