TOPPED WITH CHICKPEAS vs SALSA FRESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOPPED WITH CHICKPEAS: 4
vs
SALSA FRESCA: 4
(3 ties)
Overview
| Nutrient | TOPPED WITH CHICKPEAS | SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 233 cal | 19 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 3.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CHICKPEAS | SALSA FRESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | TOPPED WITH CHICKPEAS | SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 308 MG |