TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON vs ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON wins in 5 out of 10 nutrient categories
TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON: 5
vs
ALASKAN FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 88 cal | |
| Protein | 18.1 g | 18.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 8.1 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TOPPED WITH CAJUN SHRIMP & SWEET PEPPER WILD ALASKAN SALMON | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 134 MG | 81 MG |