TOP SLICED HOT DOG BUNS vs SPROUTED 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TOP SLICED HOT DOG BUNS: 6
vs
SPROUTED 12 GRAIN BREADS: 6
(3 ties)
Overview
| Nutrient | TOP SLICED HOT DOG BUNS | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 225 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 51.2 g | 40 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SLICED HOT DOG BUNS | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP SLICED HOT DOG BUNS | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 512 MG | 125 MG |