TOP SIRLOIN STEAK vs SEITAN PITA
Nutrition comparison per 100 g serving
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SEITAN PITA wins in 7 out of 11 nutrient categories
TOP SIRLOIN STEAK: 3
vs
SEITAN PITA: 7
(1 ties)
Overview
| Nutrient | TOP SIRLOIN STEAK | SEITAN PITA | Winner |
|---|---|---|---|
| Calories | 214 cal | 110 cal | |
| Protein | 19.6 g | 7 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SIRLOIN STEAK | SEITAN PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TOP SIRLOIN STEAK | SEITAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 49 MG | 212 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |