TOP SIRLOIN 100% GRASS FED BEEF STEAK vs TOFU CUTLET
Nutrition comparison per 100 g serving
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TOFU CUTLET wins in 6 out of 10 nutrient categories
TOP SIRLOIN 100% GRASS FED BEEF STEAK: 2
vs
TOFU CUTLET: 6
(2 ties)
Overview
| Nutrient | TOP SIRLOIN 100% GRASS FED BEEF STEAK | TOFU CUTLET | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 11.6 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SIRLOIN 100% GRASS FED BEEF STEAK | TOFU CUTLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP SIRLOIN 100% GRASS FED BEEF STEAK | TOFU CUTLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 54 MG | 471 MG |