TOP SEED ORGANIC BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 8 out of 14 nutrient categories
TOP SEED ORGANIC BREAD: 3
vs
CLASSIC WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | TOP SEED ORGANIC BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SEED ORGANIC BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP SEED ORGANIC BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 526 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 339 MG | 509 MG |