TOP SEED ORGANIC BREAD vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
15 GRAIN & SEED BREAD wins in 8 out of 16 nutrient categories
TOP SEED ORGANIC BREAD: 4
vs
15 GRAIN & SEED BREAD: 8
(4 ties)
Overview
| Nutrient | TOP SEED ORGANIC BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP SEED ORGANIC BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 2.9 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOP SEED ORGANIC BREAD | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 339 MG | 488 MG |