TOP ROUND ROAST BEEF vs SLICED CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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TOP ROUND ROAST BEEF wins in 5 out of 10 nutrient categories
TOP ROUND ROAST BEEF: 5
vs
SLICED CHICKEN BOLOGNA: 3
(2 ties)
Overview
| Nutrient | TOP ROUND ROAST BEEF | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0.9 g | 5.4 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND ROAST BEEF | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | TOP ROUND ROAST BEEF | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 821 MG |