TOP ROUND 100% GRASS FED BEEF STEAK vs PORK TASSO
Nutrition comparison per 100 g serving
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TOP ROUND 100% GRASS FED BEEF STEAK wins in 4 out of 10 nutrient categories
TOP ROUND 100% GRASS FED BEEF STEAK: 4
vs
PORK TASSO: 2
(4 ties)
Overview
| Nutrient | TOP ROUND 100% GRASS FED BEEF STEAK | PORK TASSO | Winner |
|---|---|---|---|
| Calories | 170 cal | 232 cal | |
| Protein | 22.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND 100% GRASS FED BEEF STEAK | PORK TASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP ROUND 100% GRASS FED BEEF STEAK | PORK TASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 750 MG |