TOP ROUND 100% GRASS FED BEEF STEAK vs 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TOP ROUND 100% GRASS FED BEEF STEAK wins in 3 out of 10 nutrient categories
TOP ROUND 100% GRASS FED BEEF STEAK: 3
vs
100% GRASS FED FLAT IRON STEAK: 2
(5 ties)
Overview
| Nutrient | TOP ROUND 100% GRASS FED BEEF STEAK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 170 cal | 177 cal | |
| Protein | 22.3 g | 18.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP ROUND 100% GRASS FED BEEF STEAK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOP ROUND 100% GRASS FED BEEF STEAK | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 74 MG |