TOP CHOP'T CLASSIC MASHED POTATOES TOPPED WITH CHEESE AND CURED BACON AND CHARBROILED CHOPPED BEEF WITH SAUCE vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOP CHOP'T CLASSIC MASHED POTATOES TOPPED WITH CHEESE AND CURED BACON AND CHARBROILED CHOPPED BEEF WITH SAUCE: 5
vs
KALE & QUINOA SOUFFLE: 5
(2 ties)
Overview
| Nutrient | TOP CHOP'T CLASSIC MASHED POTATOES TOPPED WITH CHEESE AND CURED BACON AND CHARBROILED CHOPPED BEEF WITH SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 158 cal | 101 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 6.3 g | 11.6 g | |
| Fat | 10.9 g | 3.0 g | |
| Fiber | 0.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOP CHOP'T CLASSIC MASHED POTATOES TOPPED WITH CHEESE AND CURED BACON AND CHARBROILED CHOPPED BEEF WITH SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOP CHOP'T CLASSIC MASHED POTATOES TOPPED WITH CHEESE AND CURED BACON AND CHARBROILED CHOPPED BEEF WITH SAUCE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 380 MG | 328 MG |