TOOTIE FRUITIES CEREAL vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 13 out of 20 nutrient categories
TOOTIE FRUITIES CEREAL: 6
vs
TOASTED OATS: 13
(1 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 359 cal | |
| Protein | 3.6 g | 12.8 g | |
| Carbs | 0 g | 71.8 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 15.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 256 MG | |
| Iron, Fe | 12.9 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 71 MG | 513 MG | |
| Potassium, K | 107 MG | 615 MG | |
| Sodium, Na | 446 MG | 564 MG | |
| Zinc, Zn | 4.3 MG | 1.2 MG |