TOOTIE FRUITIES CEREAL vs CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL wins in 9 out of 19 nutrient categories
TOOTIE FRUITIES CEREAL: 8
vs
CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 4.8 g | 12.1 g | |
| Carbs | 85.7 g | 75.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 155 UG | |
| Niacin | 4.8 MG | 3.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 2 MG | 364 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | CREAMY WHEAT ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 727 MG | |
| Iron, Fe | 12.9 MG | 31.5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 452 MG | 258 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |