TOOTIE FRUITIES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
TOOTIE FRUITIES CEREAL: 8
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 85.7 g | 73.8 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 48 MG | |
| Iron, Fe | 12.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 71 MG | 238 MG | |
| Potassium, K | 107 MG | 250 MG | |
| Sodium, Na | 446 MG | 524 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |