TOOTIE FRUITIES CEREAL vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
TOOTIE FRUITIES CEREAL: 10
vs
SPROUTED GRANOLA: 10
(3 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 179 MG | |
| Potassium, K | 107 MG | 500 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 446 MG | 18 MG | |
| Zinc, Zn | 4.3 MG | 2.1 MG |